Originally Posted by ScotiaGirl

So I had a crazy day yesterday and didn't get my callanetics done....they will get done today. But I did get out to race on a sailboat, it is smaller than I usually race on but you definitely move those muscles and because it heals over you have to hike out...stomach muscles at work big time, because the sails are smaller you don't get the upper body work out that you get on the bigger boats. Just thought that since this is a "gym/exercise" journal I should track the exercise that I get in on a daily bases.
Scotiagirl