I've been trying various low carb diets since februaury, and just recently came across the Scarsdale diet and I've started on it and am doing pretty well. Strangely enough with all the fruit I have fewer cravings than on Atkins/PP etc. Let's say that I'm doing a modified Paleo version of it ... you'll find information on Paleo on the Paleo forum, which makes sense to me (the Paleo not the forum!).

I agree on adding some fat though, if for no other reason that salad is disgusting without it !

Let me know how you're doing because as far as I can tell we're the only Scardalers around ...

Good luck
Liv

PS I just saw the date on your post ... well, if you're still around let me know how you did!!!