Diedra, two great posts about how Optimising Nutrition can work for everyone, every diet style!

Three years ago I was so fed up with regaining weight and finding it impossible to lose on LCHF, I jumped in feet first with Naiman's PE food list, which dramatically increased my nutrients without knowing the specifics. I've had to back-fill all of Marty's advice, but it continues to work, and I still learn more as he re-works the Nutrient Leverage data.

Leverage big data to crush your Hunger: https://optimisingnutrition.com/moneyball-nutrition/

Ps: A new article is in the works about carnivore vs satiety.