Mon, Sep-20-10, 00:20
|
 |
Forum Moderator
Posts: 23,882
|
|
Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
|
|
TORSO - 24"
Push-ups wall 1 x 15, 2 x 10
Lying Stability Ball Crunch 2 x 15
BB Bent-over Row 21kg 2 x 15
BB Military Press 16kg 1 x 5, 1 x 4
BB Upright Row 16kg 2 x 8
|