Thanks, Janet, Whofan, Freckles and Corsair.

Wow, that's a huge endorsement, Freckles - I can certainly see why you're a believer. And I'm *so* glad that you were able to add it back. Your post makes me think I could try it for fewer than the 30 days I have in mind - perhaps I'd know if it's a factor in the first week? I'm not much tempted by cottage cheese (in fact, ugh!) and I'm not a huge fan of yogurt. It's the little bit of cream in my coffee and the cheese in my scrambled eggs.....

Still debating this question in my mind, would love to hear from others.