Thu, Apr-19-07, 06:31
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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I love the Russian twists! I did them yesterday and I'm sore today! 
I just used a 10 lb. plate. I also did crunches from that position. Just felt like something I ought to do.  |