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I've been taking the omega-3 fish oil supplements (brand name Coromega) for about a month now. It's indiv packaged (one packet daily) and is a delicious creamy-orange "pudding-like" formula that delivers 650 mg total Omega-3; 350 mg EPA and 230 mg DHA, similar to the Omega-3 essential fatty acids found in a 2 oz serving of salmon.

It has no sugar or artificial sweeteners; no dairy; yeast; starch, wheat or gluten. It's available, or will soon be, at health food stores, drug stores, and some food stores. Your pharmacist can probably order it for you. Or go to the web site and request a free sample...you can purchase there too. I'm sold...when I take mine everyday, it's like having dessert.