You are probably right on regarding doctoring.

I dont talk diet with doctors because I know I know more at this point. At appointments I just focus on where I am as that us all they care about, not how the state was created.

Perhaps when you feel a change, you can see your doc for a lower dose or trial without it.

Some years ago, I was put on Zoloft for severe depression. My doctor left the practise and I was left missing the next couple appointments as they squeezed me into an already full scedule. I walked away without an appointment and weaned myself off the medication.(Im not recommending walking away.)

In the years since, I found low carb and Sunshine and recently vitamin D3. Last winter was a breeze and this year Im looking forward to winter for the first time in my life.

Vit D. Jumping from 2000 units a day to 5000 over the summer and 10,000 by Oct 1 thru March seems to have been the best. SAD gone.

Give your body time to adjust to change. This is not a fix that works over night or in a week. Though some times it is.