Thank you both, it is incredibly helpful to hear peoples methods.
So I am going to weigh myself on Thursday when I get to my regular scales.
Then, I will add 5 grams of net carbs per week to my daily 20, and weigh myself weekly(after a week has elapsed after introducing the 5 grams. I will continue this until I stop loosing, but if I gain.. I am to cut back on 5 grams net carbs(correct me if I am wrong. So that will give me my CLL...?
Then I remain at that level of net carb intake for 4 weeks