I'm going to catch up with everyone tomorrow. Off to bed shortly.

I was worried about the C&P too. I'm always nervous about sharing stuff.

I'm posting my daily meals and activity in my journal, so if anyone's interested in that you can check out my journal.

I am really looking forward to my Saturday Carb Nite. I usually start mine around 3:30, which takes me between 9:30 and 11:30. I like to go out for supper on Carb Nite. This week we are going to Original Joe's. I like to finish my night with donuts, or cheesecake, or ice cream, etc. I usually start my night with a bowl or 2 of cereal with 2% milk and some rice krispie treats.

Cricket, can you explain a bit more about the food charts in the book. I admit I only glanced briefly at them and thought to myself, "Oh, this is more complicated than I want to do".

I second the recommendation to buy the book. I purchased my digital copy from the official website. It's a PDF. I have it on my computer and also on my Kindle.