This is the first time I've visited this forum and I'm new to the low carb regims........and loving it so far but it's only been 2 weeks.

About the study I noted that what some of the participants ate who had a higher rate of breast cancer were soft drinks and bread! I think soft drinks should be banned - ever looked at the ingredients. I remember a dietician once saying that if you couldn't pronounce an ingredient, you shouldn't be ingesting it! Makes sense to me! As for bread, well, we know it's the sugar and the refined flour that's the killer

But what do I know? My mother is 92 next month and her basic diet is Viva Puff cookies, white bread, and tea......her health is EXCELLENT!