Sun, Mar-17-19, 13:49
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Quote:
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Originally Posted by CityGirl8
I've been doing an exercise where you start on your hands and knees and then push up onto your toes so your knees are off the ground. It's actually the very first step of one of the exercises I couldn't do. I feel this in my hips and knees--I can't even do it repeatedly for 30 seconds yet! So I definitely have some work to do on these muscles.
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I'm tempted to try this but I am at the library am shy about the attention that position might bring me! Do you bend at the knees or are your feet straight out? Is it like downward-facing dog? |