I'm a once a day minimum person - as soon as I get up in the morning - well after using the bathroom Then if i don't like what it says, I'll start my morning regimen of getting ready - then do it again before I get in the shower or eat or drink anything. Its crazy, its rediculous and if I saw someone else doing it, I would most certainly laugh at them. Oh well - its my insanity, I don't impose it on anyone else