Sun, Jun-03-18, 10:19
|
|
Registered Member
Posts: 378
|
|
Plan: Keto + IF
Stats: 260/300/165
BF:
Progress: -42%
Location: Alberta, Canada
|
|
Quote:
Originally Posted by s93uv3h
I've been noticing my sleep patterns (as much as I can) lately and was wondering if there is a device (not a smart phone) that tracks your sleep? I guess something you wear on your wrist.
I know I snore (my wife used to wake me up so that I could go back to sleep (on my side instead of my back)). And I also pop awake at odd times of the middle night.
I'm trying to get an appointment to get evaluated for sleep apnea - knowing how important it is to get a continuous 7 hours a night.
|
If you end up getting a CPAP for the sleep apnea, that will track your sleep. If you get one that tracks a lot of data (like a Philips Dreamstation), you can then use a freeware program for PC/Mac called SleepyHead to track and study all that data. It's pretty awesome.
|