Thread: tracking sleep
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Old Sun, Jun-03-18, 10:19
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BillyHW BillyHW is offline
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Plan: Keto + IF
Stats: 260/300/165 Male 5' 6"
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Location: Alberta, Canada
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Quote:
Originally Posted by s93uv3h
I've been noticing my sleep patterns (as much as I can) lately and was wondering if there is a device (not a smart phone) that tracks your sleep? I guess something you wear on your wrist.

I know I snore (my wife used to wake me up so that I could go back to sleep (on my side instead of my back)). And I also pop awake at odd times of the middle night.

I'm trying to get an appointment to get evaluated for sleep apnea - knowing how important it is to get a continuous 7 hours a night.


If you end up getting a CPAP for the sleep apnea, that will track your sleep. If you get one that tracks a lot of data (like a Philips Dreamstation), you can then use a freeware program for PC/Mac called SleepyHead to track and study all that data. It's pretty awesome.
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