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Old Tue, Sep-09-08, 00:49
aussiechic aussiechic is offline
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Posts: 47
 
Plan: Atkins
Stats: 178/174.5/132 Female 5'4"
BF:
Progress: 8%
Location: Australia, rural
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Today I got hubby to drop me off up the paddock a bit so I could run home, bless him. I actually thought I had picked a route that was mostly downhill, but realised on the way that there was quite a few uphills too huh.gif Nothing too steep though.

I used the bonus graduation track from the Podrunner intervals, its 145bpm rather than 140bpm. I did 17 minute run (1.91km) then had to stop and open a gate, I hate gates at the moment because they interrupt what little mojo I have Anyhow did a 3 min walk and then ran again for 14 mins (1.5km). So a total of 3.4km in 31 mins.

Felt pretty good although I had the beginnings of a stitch when I stopped for the gate but the quick walk fixed that. And my feet were a bit sore due to the rocky track. I nearly took a tumble near the end so probably won't do that track again for a while it is just too uneven. Looks like its back to the gravel road for me.

One more run on Thursday then I will skip 2 days so I am fresh on Sunday for my 3k Gallop
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