Tue, Jan-21-20, 04:23
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I think the emphasis on fat in keto is skewed because so many suffered from LOW fat for so long!
Eat what tastes good to you... and be prepared for that to change, too  |