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Old Tue, Dec-11-18, 18:14
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LCer4Life LCer4Life is offline
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Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
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If you are talking about BBQ sauce or some other sauce you probably can get that off by washing, which would lower the carb intake. Like others have said it might be easier to order or buy without sauce. Good luck
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