Although I started to eat LC to lose weight, I decided to adopt a LCWOL because of two very dramatic improvements in my health. The first was the amount of energy I suddenly had - with no low periods after eating.
The second was the complete disappearance of any symptoms of colitis - a bowel disease that I have suffered from since I was 18.
Learning to eat LC has been like a miracle to me. And I lost all the weight I wanted to , and a bit more - have kept it off for over 2 years and continue to feel great.
What a fantastic discovery for me
Cheers
Pat