Just have to add this to our thread b/c it's so worth sharing, IMHO:

Words of Wisdom from Khrussva (Ken) yesterday, 09.07.17:

"If I make it OK to cheat every now and then, will I ever reach my goal weight and/or maintain the weight I have lost?"

Ken’s complete response to “What Happen’s if I Cheat?” thread
http://forum.lowcarber.org/showpost...852&postcount=8

Wow, he is always so SPOT ON!

Here's the URL to the entire thread:
http://forum.lowcarber.org/showthread.php?t=478146