Hey Everyone-

Can anyone tell me what they are using for recovery food? I'm dragging terribly today after yesterday's ride and thinking perhaps I need to rethink recovery foods. Also, a racer friend of my daughter's that's like cat 4 or 3, not even a lowly cat-5, always takes a nap after a training ride. I confess, I often dream about doing exactly that but I deny the impulse for fear it is a left-over from my lazy, inert, couch-potato lifestyle days. Anyone have any ideas on napping post-hard ride, too?

*YAAAAAAAAAWN*

Allez Y'All-

sen