Originally Posted by 2bthinner!

MOMD 13 (2/6/14)

Still exercising..
Still playing with the same five pounds.

I was reading another thread on General. Wheat Belly and dairy. I have the book and am reading it now. Of course, now I will be looking for the dairy part! The thread was saying that dairy (cream, butter, cheese) raises insulin. Well, if that's true, it makes sense why I'm not losing. My insulin is probably kept too high. I used to drink my coffee black. I added cream to add fat. And I used to add a little butter to my veggies anyway, but now I add it to all of them to increase the fat content. Only, I might be raising the draw bridge and locking down all the exits... ACK!!

And of course I just made the Deep Dish Pizza Quiche. Well, that may be okay. It's for work. (c: If I'm lucky, there won't be any left over. And, I'm thinking I will start adding coconut oil instead of butter.

Congratulations on your engagement Liddie01!!! ♥♥♥



Arielle, You're absolutely right!! I can't tell you how many times I've started over...