Thread: Back again :-(
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Old Wed, Dec-05-18, 04:37
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JEY100 JEY100 is online now
Posts: 13,371
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome back, Nutella,
This is a great forum for both information and support. There are buddy groups for support, or you can start your own journal where you write about anything...maybe writing will help you heal on all levels.
One suggestion, and you may think I am nuts, is to not go to the gym for now if it upsets you. Exercise is healthy for your heart and bones, but you cannot outrun a bad diet. Food first. Dr Westman has a number of patients in wheelchairs, they lose weight with NO exercise. Walk outside, get sun on your face, do some body weight exercise at home...whatever exercise you do, make it mentally uplifting.
You have lost weight before, But to start, pick a good induction plan rather than combining plans. The Atkins induction plan at top of that forum or the Keto plan on DietDoctor, https://www.dietdoctor.com/se/wp-co...starch_diet.pdf. Start with simple real foods meals before getting into Stella recipes. No bars and shakes, no special desserts, keeping carbs low until at goal. You have tried to restart a few time...iDr Eades has some great tips on Why LC is harder the Second Time Around.
https://proteinpower.com/drmike/201...w-carb-dieters/

There is so much support for low carb eating now, and so many new Keto books, Look all Around this forum for new ideas on what and when to eat to recover your health.
All the best,
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