Sat, Nov-03-18, 21:00
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Senior Member
Posts: 130
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Plan: Atkins DANDR/ Candida
Stats: 300/195.2/172
BF:
Progress: 82%
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Welcome. The first two weeks are the hardest. Getting into a routine and getting past those initial cravings is a great start. Congratulations on a new beginning.
I have fallen off the wagon, but I can tell you that this worked for me. It took commitment and hard work, but at my low I had lost 110 pounds---one pound at a time.
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