Current Routine

M W F Su
WAP 3 miles
Rebounding 10 minutes

T Th Sa
Rebounding 5 minutes

Cybex Weights
(As of 6/22/04 - I'll report increases when I finish my current training card)

Chest Press
25 x 12
37.5 x 8
50 x not with good form

Seated Row
50 x 12
70 x 8
90 x 1

Shoulder Press
25 x 12
37.5 x 1

Bicep Curl
30 x 12
40 x not with good form

Tricep Press
20 x 12
30 x 3

Leg Press
120 x 12
140 x 1

Leg Extension
40 x 12
60 x 1

Hamstring
70 x 12

Hip Abductor
50 x 12
70 x 6

Hip Adductor
90 x 12
70 x 6

Ab
60 x 12

Lat Pulldown
50 x 12
70 x 4

LifeCycle
6/24: 15 minutes, 3.5 miles
6/26: 30 minutes, 7.1 miles
6/29: 39 minutes (not sure about mileage since I did two fitness tests)

Water Walking / Stretching Out
6/22: 30 minutes
6/24: 15 minutes
6/29: 15 minutes
6/26: 15 minutes