Thanks, WearBear! Had a British wedding summer weekend to attend. Hats or fascinators suggested and the dress I found in Goodwill. It was still too big in spots… which is crazy.
Easy maintenance is the holy grail of weight loss. Congrats that you found the way that works for you

Ps, I added another post to the Ted Naiman thread yesterday on Satiation vs Satiety. Tips why low carb provides satiation, but higher protein and fiber satiety.