Chest, Upper back, Abs:

Incline Bench Press: 130x10,10 110x13(f)
Decline Bench Press: 130x11,12,12
Flat flyes: 40x7 30x8(f),10
Decline dip-pushups: 10,8,10

One Arm dumbell rows: 100x10 (a co-worker suggested substituting pull-ups instead, thus only one set of these)
Bent over Barbell rows: 130x8 110x10,10
Wide grip pullups to back of neck: 7,5,4 +4 assisted. Difficult exercise. I hate it! But I'll be doing more...
Finisher - lying straight arm pullovers: 40x10,10,10

Dumbell "21" shrugs: (7 forward rotations, 7 reverse rotations, 7 straight shrugs: 30x21,21,21
Plate shrugs: 45lb x 10,10,10

Decline situp with 25 lb plate: 10,10,10
Dragon flags: 5,5,5,5
Reverse crunch with 10lb ankle weights: 20,20,20
Oblique situps: 15,15,15
Ab roller extensions: 10,10,10