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Old Wed, Mar-25-09, 10:24
thomaja thomaja is offline
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Posts: 28
 
Plan: Atkins
Stats: 297/281/180 Male 5'8"
BF:
Progress:
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I don't crave them as much as I run across emotional triggers. I would start my day with a smoke, after breakfast smoke, drive to work or wait for bus smoke, blah blah blah smoke. I'm sure you get the picture. I've learned to recognize those triggers that make me want to smoke or the times I would usually smoke and try to either work around them or ignore them. Don't get me wrong, I didn't go cold turkey, but I still crave them when in certain situations.
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