Thu, Aug-01-19, 07:56
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Senior Member
Posts: 1,963
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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They are a good starting point though.
It's hard for a keto calculator to judge your personal metabolism and activity level.
The keto calculator I found (sorry, I didn't bookmark it) is perfect for both myself and my DW.
Bob
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