Sat, Feb-10-18, 02:05
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Senior Member
Posts: 685
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Plan: atkins
Stats: 175/175/147
BF:
Progress: 0%
Location: UK
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Hi
Welcome! Lots of good information on here. Keep reading, it's a great place for support. Journaling is a good way of keeping track of what works and what hinders. Members will also chime offering support and suggestions if you are struggling. Nobody is going to say it's easy but being on here certainly helps.
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