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Old Fri, Oct-04-02, 06:51
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Karen Karen is offline
Forum Founder
Posts: 12,775
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
Progress: 100%
Location: Vancouver

Hi Baajhan,

You really do need some form of protein to low-carb. Dairy or soy products or eggs.

Have you had a chance to read one of the low carb books yet or check out the Atkins website so you'll have the information on how and why low-carbing works and why protein and fat are essential?

Here is a vegetarian low-carb site that will help you out.

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