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Old Thu, Oct-03-02, 06:39
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agonycat agonycat is offline
Senior Member
Posts: 3,473
Plan: AHP&FP
Stats: 197/125/137 Female 5' 6"
Progress: 120%
Location: Dallas, Texas


Oatmeal is fairly high in carbs. 1/2 cup of cooked steel cut oats has 26 carbs and only 4 fiber. So depending on your current level of the Atkin's diet may be a bit too high for consumption.

I workout 6 days a week so I can do a higher carb count. I normally prepare them as stated on the package and add cinnamon, pat of butter and a tsp of heavy cream.
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