Mon, Oct-16-17, 11:13
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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With protein I usually just eat until I'm full, which with a ribeye is usually half of it and I just can't eat anymore. The old rule in WW was a piece of meat about the size of the palm of your hand and I guess that's about how much I can usually eat at one sitting.
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