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Old Thu, Jan-31-13, 10:45
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Blenders Blenders is offline
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Posts: 235
 
Plan: The Stress Eating Cure
Stats: 239.2/225/160 Female 5'6"
BF:48%/45%/33%
Progress: 18%
Location: So Cal
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I agree, I should add some more veggies for my CMs, but I'm not too worried about the lack of veggies in my RM breakfast. In The Stress Eating Cure book the Hellers wrote, they stated that you don't need to include veggies IF you are having your reward meal for breakfast. However, if you are having your RM for lunch or dinner, you must include them. Not sure why that is, they never really explained that. Maybe there is some sort of metabolic advantage if you have your RM for breakfast so the veggies aren't necessary for that meal.

I've had this head of red cabbage that I've finally been using up these past few meals:
RM breakfast today: leftover fried rice with sauteed cabbage, eggs, brownie
Yesterday's CMs were:
D: skipped lunch and had an early dinner of chicken thighs and sauteed cabbage
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