View Single Post
  #7   ^
Old Tue, Apr-08-14, 10:44
Bonnie OFS Bonnie OFS is offline
Senior Member
Posts: 2,506
 
Plan: Dr. Bernstein
Stats: 188/150/135 Female 5 ft 4 inches
BF:
Progress: 72%
Location: NE WA
Default

I was given a recipe that we really like. Not sure of the carb count - according to the Calorie Count website, it has 26g carbs & 1.3g fiber per serving. Which doesn't look right to me. I haven't tried to figure it out myself yet. But it doesn't make my BG spike - much. YMMV.

Rich Chocolate Low Carb Pudding
makes about 4 1/2-cup servings

1 envelope unflavored gelatine
1/4 cup cold water
2 tablespoons butter
3/4 cup heavy cream
1/2 cup Splenda (12 packets)
3 tablespoon unsweetened cocoa powder
1 teaspoon vanilla extract

Sprinkle the gelatin over the water and let sit for a few minutes then microwave for about 40 seconds on high; stir in butter and let sit for another 2 minutes. In a bowl combine the cream, Splenda, cocoa, and vanilla and beat until smooth. Add the gelatin and butter mixture while still mixing on high; continue to blend until completely smooth. Spoon into individual dessert dishes or a serving bowl and chill until set.
Reply With Quote