Sat, Jan-12-19, 09:52
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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I work in a fitness facility and we've had arthritic people who've gone from installing chair lifts to complete recovered mobility just through diet and exercise. Like, a lot of people. You just have to want it.
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