Hello jshaf,

Impressive mate, congratulations...keep at it yeah!

I only discovered and implemented OMAD this time last week, after stuttering with my Keto diet losses in the first three weeks (don't think I'd reached Ketosis).

After losing 5lbs on the first week of OMAD, which for me was very pleasing, I'm totally 'sold' on this routine, hoping, just like you so obviously have, I can accelerate my losses too.

OMAD is very much a personal preference...it certainly won't suit everyone. But I think people on this and other forums (that like us, have a fair few pounds to lose), should be made aware of the exciting possibilities OMAD can produce for them, if done properly.

Once again well done. Maintain the discipline jshaf mate!