Originally Posted by Shyvas

This method really sounds appealing as I like protein shakes. However, I cannot purchase the book atm as it is a hardcover and is a bit pricey.
I am doing phase 2 and have been on a plateau for weeks so this may do the trick for those last few pounds.

If I fully understand the shakes are made of cream, water 2 scoops of lc protein and flavour plus an egg? I can't purchase egg creams over here neither so would use Jarrow's protein powder.

2 a day plus a standard LC meal ?