Fri, Aug-02-19, 09:50
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Senior Member
Posts: 333
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Plan: keto <50 net carbs
Stats: 183/163/140
BF:
Progress: 47%
Location: California
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Additional questions about MCT oil:
Any difference performance-wise between the liquid and the powder?
If I'm used to taking 1-2 tbsp CO and have never had GI upset, can I jump right into 1 tbsp MCT oil? I know the recommendations are to start out slow due to possible digestive issues.
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