My wife has benefited from my woe. She was well into t2 diabetes with A1C nearing seven. She went from 6.7 to 6.4, below the type 2 6.5 threshold for the first time in years. Her appointment Tuesday brought great news - 6.1! She didn't tell the doc that she stopped taking metformin. She's seen me cook my own food and has cut down on carbs herself and has started to accompany me on the morning :40 walk every morning. So that's my benefit. My wife's type 2 diabetes reversal.