Sun, Nov-09-08, 21:57
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Senior Member
Posts: 1,240
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Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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Thanks for the link Bru. I've heard of this dude before.
I will say one thing for sure. I find it much easier to gain muscle mass on lower card, higher protein and fat intake. I don't give this all the credit, but when paired with a high volume and heavy training regimen, the results are far better than the old traditional low fat, high carb, moderate protein diet.
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