Tue, Dec-10-19, 02:30
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Senior Member
Posts: 14,674
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I think a lot of people deal with sub-clinical depression caused by their poor diet, which leads them to self-medicate with the same poor diet.
I know when I'm exhausted, I grab some deli. It's coleslaw on the side and I eat the sandwich without the bread, but the trip to the store and then making something is just too overwhelming.
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