Tue, Apr-19-22, 16:26
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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I have not heard of any disease study involving low-carb eating in which the low-carbers did anything but improve. There really appears to be no downside (there are a few people with genetic issues that can't low-carb).
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