Thread: Lisa's Lifting
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Old Mon, Jan-06-03, 08:26
Lisa N's Avatar
Lisa N Lisa N is offline
Posts: 12,028
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
Default Lisa's Lifting

First official day on the new home gym!

2 sets bench presses at 70 lbs.
1 set quad lifts at 75#
1 set triceps press downs at 44#
1 set triceps extensions at 28#
1 set butterflies at 22#
1 set preacher curls at 50#
1 set lat pull downs at 44#

10 minutes stair climbing. All weights are for relative resistance.

Am I a wuss or what?
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