Sun, Aug-03-08, 10:15
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New Member
Posts: 10
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Plan: Protien Power
Stats: 189.5/179.5/145
BF:
Progress:
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PLEASE HELP..PP Plan How to Calculate my daily Carb/Protein intake ??
 Can anyone help me please, I used the Protien Power Plan a few years ago and remember in the book, there was a way to calculate the amount of carbs/protein I could have in a day.
I am now trying to go by memory since I can't find my old book. Can someone give me the formula used. I believe my intake has changed due to my weight being higher now than when I started it before . I have stalled weight loss already !!
Thank you! 
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