Thu, Nov-15-18, 02:20
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Good to see as headline news in the UK too
Quote:
Low-carb dieters can lose more than 1.5 stone over three years, study claims
Low-carbohydrate diets allow people to lose more than one and a half stone over three years because it boosts their metabolism, a study suggests.
Scientists behind the new research believe the regimen may be best for long-term weight loss because it most successfully overcomes the “bounce” which sees many dieters regain weight after the first few weeks.
https://www.telegraph.co.uk/news/0/...s-study-claims/
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Quote:
Low-carb dieters ‘shed more weight’
An Atkins-style low-carb diet makes dieters burn more calories and could help keep weight off, a trial has found.
Slimmers eating a low-carb diet used up more than 200 extra calories a day compared to those eating the same amount of energy through high-carb foods. Refined carbohydrates such as sugar and white bread that release energy quickly may encourage the body to store food as fat rather than metabolise it, scientists suggested.
https://www.thetimes.co.uk/edition/...eight-bwfcbmnz0
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