Legs, Butt & Low Back (hit the glutes tonight):

Squats: 230x10,10,10
Lunges: 80x8,8,8

Barbell Calf raises: 160x12,12,15

Good mornings: 160x10,10,10

Pelvic Lifts, knees together w/80lbs: 15,15,15
Pelvic Lifts, knees apart w/80lbs: 15,15,15
Side leg lift with 10 lb plate: 10,10,10

Dead lifts: 230x10,10,10 180x10,10,10