Thu, Jan-17-19, 20:38
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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It's certainly getting wacky out there. I can only imagine how ketogenic eating and fasting are being interpreted by those who want to sound authoritative, but have no clue as to the underlying science. More, many will overreact to IF as being the first stage of an eating disorder, and for some, it could be. Unfortunately, facts and safe protocols get lost in the excitement.
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