Sun, Nov-15-15, 10:42
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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My 20-minute miles ~60 minutes
November 12th I added one mile to my morning walk. Now that the cold weather is here, I can do that pre-dawn without getting too heated. This puts me at a 20-minute mile and the current course is not flat. This gets my heart rate to peak at the slight up hill parts.
3 miles
60 minutes
All good.
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