Thu, Oct-09-14, 06:35
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Senior Member
Posts: 1,370
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Plan: AIP (autoimmune paleo)
Stats: 235/185/165
BF:
Progress: 71%
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Quote:
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Originally Posted by jrein
I guess I ignored the fact that I was eating WAY more than a serving or two..... I kinda felt that it was a free food so to speak... Time to reevaluate how much I am having and read some more! Thanks so much~
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I think a lot of us go through this when we come to low carb. And for many people at first they lose weight anyway so they don't even realize it.
You are already a lot smaller than many of us, with less to lose, so these kinds of things will be easier for you to spot (since weight loss will be harder-won!). |