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Old Sun, Jun-07-15, 07:35
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,151
 
Plan: LC--Atkins
Stats: 195/160/150 Female 62in
BF:
Progress: 78%
Location: Kansas City, MO
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He recommended eating foods with higher potassium which are almonds, halibut, cod, turkey, chicken breast, and sirloin. Some veggies are mushrooms, chard, and spinach. Fruits he recommended are Cantaloupe and Avocados.
Good to know! I'm the Popeye of spinach. I buy it by the boatload, one reason being that if I don't eat it immediately (rare) it doesn't go to mush in the fridge like other leafies.

Yesterday I bought a big bag of mixed leafies at Costco: spinach, chard, kale. Looks like I'm on the right track. Made a salad with mushrooms in it, too. I wish avocados weren't so expensive by the "each" at my regular grocery store. $1.29 last I looked. I'd like to buy them by the bag at Costco, but speaking of going to mush! I'd have to make a whole lot of guacamole.
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